Journaling is the act of simply expressing and exploring your thoughts and feelings surrounding events that occur in your life through writing. Journaling can be a great way of managing stress when it is practiced often, it helps with mental clarity and emotional healing but also has major benefits to your physical health such as the strengthening of your immune system response. There are no specific ways of journaling – the aim is to simply write as you wish. To read more about the benefits of journaling read this article: https://www.verywellmind.com/the-benefits-of-journaling-for-stress-management-3144611
Below, you can find some creative ways to start off your Journaling process.